Healthy Mind For Life
A safe space where you don’t have to pretend you’re fine.
Counselling for people who are exhausted from holding it together, overthinking, and feeling alone in their inner world.
A grounded, steady environment for people who want clarity instead of just coping.
Live From What’s Actually Happening
Most people look fine on the outside while carrying a world inside. If you’ve spent years overthinking, holding tension, or feeling “different” without knowing why, you’re not broken. You’re responding from patterns that once protected you.
My work helps you recognise when your system is reacting from old protective responses rather than what is actually happening now. Not through analysis or diagnosis, but through gentle, grounded awareness of your present-moment experience.
I can support you with:
• Mental overwhelm, looping thoughts, constant internal noise
• Feeling “different,” misunderstood, or out of place
• Emotional shutdown, detachment, or feeling numb
• People-pleasing, self-criticism, and pushing yourself too hard
• Feeling drained around others or “on alert” socially
• Difficulty relaxing, switching off, or feeling safe
• A sense that you’re not fully living as yourself
• Quiet burnout from always holding things together
When your nervous system realises it no longer needs those old patterns, life becomes steadier, clearer, and more spacious. You begin to respond from what’s actually true now, rather than a past you never asked for.
Ready to begin or learn more?
Choose the option that fits best for where you’re at.
I don’t offer quick fixes or rigid protocols.
I don’t offer techniques to fix you.
I offer awareness, clarity, and a space where your truth can finally breathe.
If you feel different, overwhelmed, or unseen in your inner world, this space is for you
Who am I?
I’m a counsellor who works with people who have spent most of their lives feeling like they need to hold everything together. People who think deeply, feel intensely, notice everything, and often hide how overwhelmed they really are.
Before becoming a counsellor, I spent years working, studying, and hiding the ways my own nervous system was struggling. I wasn’t anxious or depressed in the clinical sense, but I was exhausted, overstimulated, overthinking, and constantly trying to manage other people’s expectations.
I work well with clients like this because I understand that experience from the inside. I know what it’s like to feel different without knowing why, to search for clarity when nothing seems “wrong enough” for traditional labels, and to want support that isn’t clinical, diagnostic, or pathologising.
My counselling approach isn’t about fixing you. It’s about creating enough safety for your system to finally stop bracing, stop performing, and start responding to what’s actually happening for you now, not what happened years ago.
My role is calm, steady, and grounded. Your role is simply to show up as you are.
If you feel tired of pretending, tired of overthinking, or tired of carrying everything alone, there’s space here for you to work with the truth at your own pace.
Online and Phone Consults
You don’t need to be in Brisbane to work with me. I offer online and phone sessions Australia-wide through Google Meet, phone, email, or chat.
Sessions are available during business hours and after hours, including evenings, weekends, and early-morning options to make support accessible without adding pressure to your day.
When you recognise what’s actually happening now, everything changes.
Begin the shift toward a steadier, healthier mind and a more honest life.
“Action may not always bring happiness, but there is no happiness without action.” - William James