Healthy Mind For Life
Counselling, wisdom and support to help you lead a happier, healthier and more fulfilling life.
Our Value Offering
Are stress and anxiety negatively affecting your quality of life?
Have you ever asked yourself ‘Why am I not happier?’
Do you ever feel tormented by your own mind?
Do you ever wonder ‘What’s the point of life?’
If yes, then we are here to help.
We use a unique, tailored approach to help adults who are seeking assistance with:
Reducing or managing anxiety, stress, depression and dissatisfaction
Developing Meditation and Mindfulness skills
Finding life meaning and purpose
Developing mind-training skills
Building greater resilience
Lucid Dream Induction
Dream Therapy
Our Philosophy
At Healthy Mind for Life, we believe that the human mind is an individual’s greatest asset and that genuine happiness comes not from external sources but from a mind that is calm, balanced and well-cultivated.
Many of us exercise regularly to maintain a healthy body but have no such practice for our minds. Just like the body, with the right ‘exercises’, our mind becomes stronger, healthier and more resilient.
Through a unique combination of modern and ancient practices we provide individually tailored approaches to help clients overcome current challenges while training and developing their minds to cultivate happiness, well-being and greater mental resilience for the remainder of their life.
Our Approach
We provide information, strategies and the perspective you need to develop and maintain a healthy mind for life.
We will help you through your current challenges but also go further by equipping you with the tools and practices to build and maintain a healthy mind for the rest of your life.
What is Mind Training?
Mind Training practice is focused on cultivating and developing a healthier mind and thereby improving how our mind responds to situations with the aim of increasing our general happiness and well-being.
Our Services Include:
General Counselling
Mind Training
Existential Counselling
Anxiety, Stress and Depression Counselling
Dream Therapy
Lucid Dream Training
Meditation and Mindfulness Coaching
Resilience Training
Online and Phone Consults
We offer the convenience of virtual consultations Australia-wide, via Zoom, Phone, e-mail and Chat, both in and out of business hours, including weekends, after 5 pm and before 9 am options.
“Happiness comes through taming the mind; without taming the mind there is no way to be happy.”
— HH the 14th Dalai Lama
Start your journey towards a healthier mind and life today
“Action may not always bring happiness, but there is no happiness without action.” - William James