Welcome to Insights & Reflections, where I explore holistic counselling, awareness, meditation, and authentic living. Browse thoughtful articles designed to support neurodivergent, sensitive, gifted, and neurotypical adults in discovering balance, clarity, and healing, both in Brisbane and online.
What is Holistic Counselling?
Holistic counselling sees you as a whole person, mind, body, emotions, and spirit, not just a set of symptoms. Learn how this approach supports neurodivergent, sensitive, and neurotypical adults to find clarity, balance, and lasting change.
Why Can’t I Meditate? Common Struggles and a Fresh Perspective
Think you can’t meditate? Struggling is natural. Learn why distraction is part of the process, how meditation really works, and how a qualified Meditation Coach at Healthy Mind for Life can help you discover an authentic practice that feels right for you.