Services
Presence-Based Counselling
Support for anxiety, burnout, emotional fatigue, self-criticism, overthinking, and feeling “not quite yourself.”
Grounded in a steady, non-pathologising approach, this work helps you understand what your system is trying to tell you beneath the noise. Rather than managing symptoms, we explore the patterns shaping your responses so you can return to clarity and stability.
Mind Training & Inner Stability
A grounded, non-performance-based approach to meditation and attentional training. Instead of trying to force the mind to be quiet, we explore awareness, presence, and natural attentional stability in a way that fits your temperament and nervous system. This work helps you develop steadiness, clarity, and a more regulated inner environment.
Emotional Clarity & Pattern Recognition
A practical, grounded approach to understanding why you react the way you do — even when it doesn’t match what’s happening now. We explore old protective patterns, unconscious habits, and the gap between your intentions and your reactions. This work is ideal for people who feel “different,” overwhelmed by their inner world, or exhausted from trying to hold everything together.
Resilience for Sensitive Systems
For people who feel deeply, process intensely, or become overwhelmed in environments others seem fine in. This work supports nervous-system regulation, inner stability, and boundaries that honour your sensitivity rather than override it.
Dream Therapy & Lucid Dream Mentoring
Dreams often reveal emotional material, intuitive insight, or old unresolved patterns. This work helps you explore dreams as part of healing, meaning-making, or lucidity practice.
Spiritual Grounding & Existential Clarity
For people asking deeper questions about meaning, self, suffering, or purpose. A steady space to explore insights without dogma, bypassing, or pressure to conform to any belief system.
