Free Resources
See below some of our favourite free resources
Insight Timer
A variety of free guided Meditations are available through our Insight Timer Channel. Useful for complete beginners through to seasoned Meditators. Follow us to receive updates each time new content is added.
Action for Happiness
Our lead counsellor Nathan is an Action for Happiness Volunteer and advocate. He facilitates their free six-week program. Find out more below or contact us for details on upcoming programs.
16 Personalities
Learn more about yourself, and those around you, with the free 16 Personalities test. Discover more below or contact us to find out how understanding your personality traits can help you live a happier more meaningful life.
VIA Character Strengths
Learn more about your strengths with the free Character Strengths test. Discover more below or contact us to find out how understanding and maximising your character strengths can help you live a happier more meaningful life.
