Free Resources

See below some of my favourite free resources

Insight Timer

A variety of free guided Meditations are available through our Insight Timer Channel. Useful for complete beginners through to seasoned Meditators. Follow us to receive updates each time new content is added.

Insight Timer logo with wooden bowl icon
Social media profile page for 'Healthy Mind For Life' with a blue lotus flower logo, black text, and a teal follow button.
Click here to find us on insight timer.
View of green forested hills with distant mountains under a clear blue sky.

Action for Happiness

click here for the Action for happiness website
Animated graphic with a pink banner reading 'ACTION FOR HAPPINESS', a yellow sun, a white cloud, green trees, and blue buildings in the background.
Illustration of children and adults on clouds with the text 'Creating a Happier World Together' and a banner 'Action for Happiness'

16 Personalities

Learn more about yourself, and those around you, with the free 16 Personalities test. Discover more below or contact us to find out how understanding your personality traits can help you live a happier more meaningful life.

A graphic depicting different types of professionals in four categories: Analysts, Diplomats, Sentinels, and Explorers, each with character illustrations and brief descriptions.
Logo with colorful circular dots forming a larger circle and the text '16 Personalities'.
A cartoon scene of two men in an office. One man is sitting at a desk with a laptop, papers, and a calendar showing the date 15. The other man is standing nearby, with a bookshelf and boxes in the background.
Four people sitting around a table having a conversation, with a dog and a green toy on the floor.
click here for the 16 Personalities website

VIA Character Strengths

Learn more about your strengths with the free Character Strengths test. Discover more below or contact us to find out how understanding and maximising your character strengths can help you live a happier more meaningful life.

Logo of the Institute on Character with the letters 'VIA' in bold blue font.
An infographic titled 'Virtue of Wisdom' showcasing five qualities: Creativity, Curiosity, Judgment, Love of Learning, and Perspective, with descriptions underneath each.
click here for the VIA website
Chart titled 'Virtue of Wisdom' listing five qualities: Creativity, Curiosity, Judgment, Love of Learning, and Perspective, each with a brief description underneath.