Understanding Overthinking
A free 19-minute workshop excerpt that gives you a genuine sense of what it’s like to work together.
One of the questions people often ask before booking a counselling session is, “What’s it actually like to work with you?”
Rather than trying to answer that in words, I thought it might be more helpful to let you experience it for yourself.
The video below is a 19-minute excerpt from a workshop I presented on understanding overthinking. While it isn’t a counselling session, it does provide a genuine sense of how I think, the way I explore emotional struggles, and the approach I bring to my work with clients.
If you’ve found yourself caught in cycles of overthinking, worry or mental exhaustion, I hope this workshop offers a different perspective. Rather than focusing on techniques to stop thoughts, we explore why overthinking develops in the first place, how it often becomes a protective pattern, and why understanding can create more lasting change than simply trying to control the mind.
Interested in exploring this topic further?
This video is an edited excerpt from a longer workshop originally presented through Rough Patch Counselling.
If you’d like to watch the complete workshop, including the full presentation and audience discussion, you can do so here:
Watch the full workshop on Rough Patch Counselling:
https://roughpatchcounselling.com/product/understanding-overthinking/
Ready to take the next step?
Understanding is an important first step, but lasting change comes from exploring how these patterns developed in your own life.
If this workshop resonated with you and you’d like to explore your own story in a safe, supportive environment, I’d be happy to help.
Book your free first session below.